Lit Fit Live! Power & Strength Lit Fit Yoga Workout

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Last Thursday, I got the O.K to cultivate hemp in the state of Florida, and this week I'm waiting to hear back about the offer I put in for 5 acres in town.

Plus, with all this chilly November weather, it's been getting me to bake up a storm! Cannabis-infused cornbread, acorn squash waffles, roasted honey pecans...eating with the seasons feels so yummy to my body.

So for this week's Lit Fit Live! I wanted to acknowledge this strength and power in my body so the mind could say, "Heaven yes, I got this!"

I hope you embody your natural robustness in today's workout and if it's a challenge, keep working up to it with modifications to each exercise.

Have a high and healthy week, hope to see you at the beach for bodywork or online for virtual training!